Do Kids Really Need to Drink Milk? Milk may be a smart supply of super molecule Calcium and Vitamin D , alternative food sources additionally offer these nutrients. What is additional, there is no proof that drinking milk reduces bone fractures, and drinking an excessive amount of will result in anemia and will contribute to fleshiness. Most of the people within the world don't drink milk once they're weaned from breast milk, and nevertheless still get adequate nutrition. The Good: Most folks have detected that the Calcium in milk helps people grow sturdy bones. Milk is additionally fortified with D, a chemical generally synthesized by the skin once folks pay time in daylight; however which might be laborious to induce from the diet, because it is of course found in mere many foods like fatty fish, egg yolks and beef liver. Vitamin D deficiency will cause hypovitaminosis , an illness during which folks develop bent and weakened bones, and has additionally been tied to altern...
