Why Not Promise to Eat Healthier for this Special NEW YEAR?

 

Why Not Promise to Eat Healthier for this Special NEW YEAR?

New Year’s resolutions regarding healthier eating are among the foremost common. Here square measure some resolutions to assist you keep healthy and revel in your food all year.



  • Throw away your diet mentality. Diets don’t work. Effort on eating stuffs rich in nutrients rather than missing meals or food groups.
  • Find ways to season, cook, and eat vegetables you’ve avoided in the past
  • Go orange, carrots, pumpkin, sweet potato and butternut squash- Speed recovery from injury.
  • Find a way to eat broccoli, Brussels sprouts, and cabbage two or three times per week. These foods are anti-constipating and anti-cancer.
  • Go nuts for snacks. Almonds, peanuts, pistachios, walnuts & others have beneficial protein, healthy fats & also some fiber.
  • Stinky breath may be good for you. Onions, shallots garlic, and their cousins are rich in inulin & other compounds that may help fight cancer and boost immune function.
  • Get out of “food jail.” There are no perfect foods or diets. If your “don’t-eat list” is longer than your “do-eat list”, you’re setting yourself up for problems.
  • See red more often. Strawberries, tomatoes, pomegranate, and beets all offer benefits far beyond a pretty plate.
  • Explore a new cuisine every month.
  • Onions, garlic, shallots, and their cousins are rich in inulin and other important compounds that may help fight cancer and boost immune function.
  • Fiber is the new weight management of choice due to it many healthful effects on the micro biome
  • Slow down to stress less. Taste, savor, and notice what you’re eating. You’ll enjoy it more, eat less, and might find that your digestive system thanks you.

“Stop Focusing on How Much You Eat & Start Focusing on What You Eat”

#Nutrition #NewYearResolutions #HaelthyDiet #KetoDiet #Vegetables #ProteinRichContent #StayHealthy #StaySafe

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